Kick that bad habit and create good ones!

Kick that bad habit and create good ones!

Performance Fast Fact!

Did you know that it takes only 20 - 30 days to create a new habit?

Habits can be good or bad... you want to break the bad ones and create the good ones!

Sounds pretty easy doesn't it? Well, if you answered no... then you are probably right! 

However, it can and does happen every single day.

The three keys to success are;

1) Decision management - being aware and deciding what needs to change

2) Attention management - giving it your attention

3) Energy management - spending your time wisely to make these changes.

Think of something you want to change or a habit you want to break,
For example;

• getting into a regular running routine
• quit smoking
• stop biting nails...

STOP, BE AWARE, MAKE SOME CHANGES...

Once you are aware of your habit, the one you want to break, or you want to create... think about it, be aware of what it does, how much it costs you, or what you are missing out by not having the "good" habit. Finally, you have to commit to it, commit to the change you want to see, spend your energy focussing on it, start making it happen.

Go on try it! 

You know you want too!!!
It may not happen over night... but it will happen!

Talk to Nicky at nicky@pplifecoaching.com.au to learn how you can simply identify what changes you want to make and how to kick the bad habits for good and replace them with healthy habits!

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